【Mindfulness training】

Hong Kong is an extremely fast paced society. The city has also often had the highest recorded stress levels around the world. Due to the COVID-19 pandemic, people in Hong Kong have gone out less in compliance with social distancing regulations and this can cause a lot of emotional problems. In response to this, the French Chamber Foundation organized a series of Mindfulness training courses for members in hopes that they may find new ways to relieve their stress and find rest and relaxation during this difficult time.